Well, I officially started on my Medifast plan today. The 3 "meals" I've had so far are tolerable, although I wouldn't say they are the most amazing things I' ever tasted. I will say that they do keep you feeling full, at least up to this point. I had apple cinnamon oatmeal for breakfast, a caramel bar for my midmorning snack, and a strawberry cream shake for lunch. For dinner we are having steak (6 ounces) and some salad (romaine lettuce).
As you can see, I haven't done well since June on my own and now I need to lose an extra 10 pounds. Oh well, this should do the trick if I stick to it. I plan on sticking to it this time.
I hope to lose about 3 pounds a week on average. I'd love to lose it faster but I'm trying to be a realist. Maybe by this spring...
As you can see, I haven't done well since June on my own and now I need to lose an extra 10 pounds. Oh well, this should do the trick if I stick to it. I plan on sticking to it this time.
I hope to lose about 3 pounds a week on average. I'd love to lose it faster but I'm trying to be a realist. Maybe by this spring...
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